Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body

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Yoga enhances our lives on all levels.

Whether you are looking to create more ease in your body, build strength, increase flexibility, relieve stress, or bring more harmony to your life yoga can support you.

Inspansion yoga classes focus on the individual.  Just as each one of us appears different on the outside, we also move in a way that is unique to each person.  My intention is to help you find your strength, your flexibility, your balance, and your grace.  The postures of yoga are not about being “flexible,” they are helping us fine-tune the relationship of elasticity and stability within the body.  This creates harmony and ease.  A peaceful body sets the foundation for inherent peace and a clear mind.  Each class incorporates movement, breath work, and relaxation inviting you to expand your practice and your awareness on the inside and out.

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