Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body

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Yoga enhances our lives on all levels.

Whether you are looking to create more ease in your body, build strength, increase flexibility, relieve stress, or bring more harmony to your life yoga can support you.

Inspansion yoga classes focus on the individual.  Just as each one of us appears different on the outside, we also move in a way that is unique to each person.  My intention is to help you find your strength, your flexibility, your balance, and your grace.  The postures of yoga are not about being “flexible,” they are helping us fine-tune the relationship of elasticity and stability within the body.  This creates harmony and ease.  A peaceful body sets the foundation for inherent peace and a clear mind.  Each class incorporates movement, breath work, and relaxation inviting you to expand your practice and your awareness on the inside and out.

Testimonials

I am writing this to share how yoga has become such a big part of my life. At 66 years old, I was resigned to the fact that running, cycling, and backpacking really were not going to happen much anymore, at least at the levels that I was used to. Pam and Inspansion Yoga not only improved me physically the last four years, but I also became more aware of myself and “my world”. Now I am back to physical activities(even my farm chores) and things are done easier and with less recovery time than before. I am also looking at events that happen around me with a lot more patience and a better perspective. Pam is caring, talented, flexible(literally!) and patient especially with the “older set”. She gives us options to make each posture easier or more challenging and listens to our feedback. Thank you Pam. I appreciate being in your classes. Join us!
 
With peace…..Tim T
 
 
Four years ago my doctor very firmly told me that I should take private yoga lessons.  My husband had serious health issues and she was adamant that I do this.  I couldn’t believe how helpful this has been for my peace of mind!  I started working with Pam about 3 years ago.  Pam comes to my house.  I love Pam.  She is extremely knowledgeable about the human body and careful!  I can always be assured that I can do all the stretches with confidence.  Pam now comes twice a week.  I notice a huge difference in my balance and flexibility, which is essential at my age of 79.  My doctor is thrilled with my progress physically and with my peace of mind.  Yoga has truly made a huge difference in my life.  I recommend Pam Watts, she is a marvel.
 
Lori Draper

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