Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body

Yoga for Healthy Aging

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Southern utah 2013 004_1

Mary Byers, Yogini extraordinaire!

Free Event!

Yoga For Healthy Aging

Presentation and practice*

Wednesday, March 30, 5:30-6:30 p.m.

River Street Dance Theater (corner of second and River) Hamilton, MT

Let’s face it: living equals aging.  We cannot reverse or stop this process, but we can approach it with grace and wisdom.

Learn how yoga can help:

  • Improve flexibility
  • Increase bone density
  • Build muscle
  • Boost balance and agility
  • Reduce stress and insomnia
  • Enhance brain and heart health

* Ability to stand unassisted and transition to the floor is necessary.

 

 

 

 

 

 

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