Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body

The Art of Balance, Celebrate Autumn!

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Summer is a busy time of travel, play, gardening, connecting with friends and family… we try to squeeze so much into our three months of warmth.  The onset of Autumn is a great time to slow down, reflect, and bring some consistency into life. What brings you into balance?  The practice will start slowly, giving you time to tune in.  Feel free to bring a journal if you like to write down your thoughts.  We will center, breathe, fire up our core muscles and play with balance poses.  Practice will end with short meditation.

Namaste,

Pam

Saturday, September 24 9:00-10:30 a.m.

River Street Dance Theater

$12

One thought on “The Art of Balance, Celebrate Autumn!

  1. Darn…I’m out of town Keven

    From: Inspansion Yoga To: kevenroth@yahoo.com Sent: Thursday, September 22, 2016 4:44 PM Subject: [New post] The Art of Balance, Celebrate Autumn! #yiv1745860603 a:hover {color:red;}#yiv1745860603 a {text-decoration:none;color:#0088cc;}#yiv1745860603 a.yiv1745860603primaryactionlink:link, #yiv1745860603 a.yiv1745860603primaryactionlink:visited {background-color:#2585B2;color:#fff;}#yiv1745860603 a.yiv1745860603primaryactionlink:hover, #yiv1745860603 a.yiv1745860603primaryactionlink:active {background-color:#11729E;color:#fff;}#yiv1745860603 WordPress.com | yourganicfarmmt posted: “Summer is a busy time of travel, play, gardening, connecting with friends and family… we try to squeeze so much into our three months of warmth.  The onset of Autumn is a great time to slow down, reflect, and bring some consistency into life. What bring” | |

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