Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body

Thursday Evening Specials

4 Comments

Dear Yogis,

 

I will be offering a once a month Thursday evening specialty class at the Creamery Building in Hamilton, suite 203.  The catalyst behind this idea came as a desire to offer a broader experience into the essence of yoga.  Most of us benefit from yoga asana, the physical postures, but there is so much more to explore!  One definition of yoga is union, or connection, and we can savor that connection in so many ways!  Each class will touch on yoga from a different perspective, offering new ways to practice, an informational handout and resources.  The space is small, so please register!

Here’s the line-up:

August 10:  Restorative Yoga:  Abide in relaxation as we hold poses for up to five minutes.  These gentle postures allow the body to release, relax, and restore.  $20

September 14:  Yoga Nidra:  Experience deep, deep relaxation, reaching the theta and delta brain waves that are usually only accessed during sleep.  $20

October 12:  Balancing Vata: Autumn is the time of change, wind and colder temperatures.  There are ways that yoga and ayurveda can help our bodies transition more easily with the changing seasons.  Fun, informative class, including movement.  $20

November 9 and December 14:  ideas are still coming!

4 thoughts on “Thursday Evening Specials

  1. Pam,

    Just wanted to let you know that I think this is a great idea. Do people have to sign up for the whole series, or can they attend just one class at a time? And what time will the classes take place?

    Renee

    On Fri, Jul 28, 2017 at 10:13 AM, Inspansion Yoga wrote:

    > yourganicfarmmt posted: “Dear Yogis, I will be offering a once a month > Thursday evening specialty class at the Creamery Building in Hamilton, > suite 203. The catalyst behind this idea came as a desire to offer a > broader experience into the essence of yoga. Most of u” >

    Like

  2. Hello Pam,

    I would definitely like to do the Sept and Oct classes. What do I need to do to sign up? Is there still space in this week’s class?

    Stacy Gregston

    Like

    • Hi Stacy,

      Tomorrow night is full, unless someone cancels last minute. I will let you know if they do. I will sign you up for the class in September.
      Peace,
      Pam

      Like

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