Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body

Fall Schedule: Adult Ed, Workshops, Weekly Classes

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Looking for a Yoga Class?

As summer winds down find your way back to the mat.  We have several classes to enliven your practice!

Adult Education Classes

Yoga Flow

This class is for seasoned yogis to experience a practice that weaves one pose into the next.  Think grace, fluidity, flow. Scheduled so you don’t have to rush out the door first thing in the morning.  Saturdays 10-11:15 a.m.  Starts this Saturday the 29th! Ends October 27th.  Great deal for Hamilton residents and employees of Hamilton School District.  Please sign up with the Bitterroot College.

Chair Yoga

Yup, yoga in a chair.  Practice mindfulness, improve flexibility and tone.  Corvallis Adult Ed, starts Wednesday the 26th 4:15-5:15 p.m. Ends October 24th.  Sign up with Corvallis Adult Ed

Series Class

Yoga for Balance

Explore your relationship with balance in a variety of postures.  Learn what major muscle groupings you can build to help stabilize yourself, and how presence can support you in maintaining the posture.  Each class builds on the next.  $48 for 5 classes, use your current class card, or $12 drop in.  Tuesdays, October 2 – October 30, 5:30-6:30 p.m.  River Street Dance Theater.  Register here.

Weekly Classes

Support yourself, body, mind and spirit with a regular practice.  You are worth it!  4 class card for $40, or $12 drop in.

Gentle Yoga

Every Monday, 9-10:15 at River Street Dance Theater

Deep Release Yoga

Every Wednesday, 9-10:15 at River Street Dance Theater

Special Events

Yoga and Sound

Sound healing is an unique experience that affect individuals on many levels.  We will have an one hour yoga practice to prepare the body and mind to settle and receive.  Sound healing provided by Bella using Himalayan Singing Bowls and tuning forks.  Saturday October 13, 2-4 p.m. at Bitterroot Sound Healing.  Limited space!  $40.  Contact Pam to register.

 

 

I wish for you a beautiful autumn.  See you soon!

Namaste,

Pam

Inspansionyoga@yahoo.com

http://www.inspansionyoga.com

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