Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body


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Thursday Evening Specials

Dear Yogis,

 

I will be offering a once a month Thursday evening specialty class at the Creamery Building in Hamilton, suite 203.  The catalyst behind this idea came as a desire to offer a broader experience into the essence of yoga.  Most of us benefit from yoga asana, the physical postures, but there is so much more to explore!  One definition of yoga is union, or connection, and we can savor that connection in so many ways!  Each class will touch on yoga from a different perspective, offering new ways to practice, an informational handout and resources.  The space is small, so please register!

Here’s the line-up:

August 10:  Restorative Yoga:  Abide in relaxation as we hold poses for up to five minutes.  These gentle postures allow the body to release, relax, and restore.  $20

September 14:  Yoga Nidra:  Experience deep, deep relaxation, reaching the theta and delta brain waves that are usually only accessed during sleep.  $20

October 12:  Balancing Vata: Autumn is the time of change, wind and colder temperatures.  There are ways that yoga and ayurveda can help our bodies transition more easily with the changing seasons.  Fun, informative class, including movement.  $20

November 9 and December 14:  ideas are still coming!


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Retreat February 4th

Re:Vision, a one day retreat exploring the body, mind and heart through yoga and intentional creativity is being held Saturday, February 4th at River Street Dance Theater.  My partner in this event is Lea Guthrie, an inspirational creativity coach.  Our intention is to hold a sacred space for you to delve into gaining a better understanding of your intentions, your body, and your sacredness.  You all know that I am a believer of taking the yoga off of the mat and living the yoga in everyday life.  This retreat will give you more tools to do that, and a better understanding of how you want to walk your walk, talk your talk.  This is important work for all of us to do, we are living in a world of great change and we need to rely on our strengths and share them with all.  Find your vision, join us.  Sign up by Sunday, January 29 to reserve your space.  Call 961-5452, or email Pam at inspansionyoga@yahoo.com.  For more info click here.

 


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Yoga and Creativity Retreat

Open Yourself up to Something New!

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 RE:VISION

One Day Yoga and Creativity Retreat

First in a Series of Three

with Lea Guthrie and Pam Watts

Saturday, February 4, 2017
9:45 am – 4:00 pm
River Street Dance Theater
Hamilton, MT

Do you want to:

  • Awaken your creativity?
  • Clarify your intentions?
  • Cultivate your authentic self?

Then join us for the opening of this three part series celebrating self-care, creativity and mindful movement!

Play with Creativity

In our culture we make resolutions in order to “fix” our lives, like losing ten pounds, or giving up caffeine, promising ourselves that we will stick to a program, often with no support or idea why we really want to make changes.  We are inviting you to call in that which is totally inspiring for you!  Lea will lead you through simple techniques that allow you to naturally discover what your beautiful-self eagerly desires for the upcoming year.  Plus, you get to play with paint and markers to make your personal visioning board.  No artistic experience necessary.

Explore with Yoga

When is the last time you have honored your body?  What physical expectations do you hold?  We often don’t see what we have, continually desiring more from ourselves without reflecting on what is working.  In this retreat you will explore how your body likes to move in order to attain physical integrity, practice being in your body without having to “fix” anything, and learn relaxation techniques to further deepen your bodily intuition.

Your Investment: $95 includes

  • Delicious, organic luncheon
  • Visioning guide materials and art supplies
  • Guided yoga and meditation to inspire body awareness
  • Creative Visioning guide to be a touchstone throughout the year
  • Feelings of connection, creativity and clarity

Reserve your place today.  Send a check to:

1550 Chaffin Lane
Corvallis, MT 59828

Questions?

Contact Pam at 961-5452, or email inspansionyoga@yahoo.com

The journey continues:

  • Spring ­ Re: Awaken, April 29, 2017
  • Autumn Re:Connect, October 21, 2017


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Adult Education

Winter Greetings!

I hope you all are staying warm and enjoying our white landscape.  Adult education starts the third week of January.  Hamilton classes will be held on Mondays 5:30-6:30 p.m., and 6:45-7:45 p.m. starting January 16.  Corvallis classes will be held Tuesdays 4:15-5:15 p.m., and 5:30 – 6:30 p.m. starting January 17.  Please sign up early i.e.BEFORE the class starts so all the paperwork can be properly processed and it is less work for the staff.  I know you are all practicing at home, so we will begin where we left off.

Many blessings and Happy New Year,

Pam


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Yoga at the Wall

Yoga at the Wall

A workshop dedicated to alignment, and focused action

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Saturday, November 19, 2016

10 am-12 pm

Simple Yoga

Join us at the Simple Yoga studio!  Working at the wall gives us support to fully embody the postures, and serves as a wonderful guideline for alignment.  The practice will explore strength, flexibility, balance, inversions and relaxation.

This workshop is for you if:

You benefit from hands on guidance

You wish to refine your alignment

You want to polish your balance

You desire to deepen your practice

Limited Class Size

Call: 406-360-9542 to Reserve.
Workshop cost: $35 Early Bird! By 11/11 $45 At the door

 

 

 


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The Art of Balance, Celebrate Autumn!

Summer is a busy time of travel, play, gardening, connecting with friends and family… we try to squeeze so much into our three months of warmth.  The onset of Autumn is a great time to slow down, reflect, and bring some consistency into life. What brings you into balance?  The practice will start slowly, giving you time to tune in.  Feel free to bring a journal if you like to write down your thoughts.  We will center, breathe, fire up our core muscles and play with balance poses.  Practice will end with short meditation.

Namaste,

Pam

Saturday, September 24 9:00-10:30 a.m.

River Street Dance Theater

$12