Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body

Events

Yin Yoga

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The practice of yin yoga is a sequence of  long-held passive postures that nourish our body’s connective tissue.  As postures are held the sensation moves deeper into the body, allowing for profound release. The practice of yin can quiet the mind, heal injuries and infuse the body with a calm energy.  Think slow, softening, deepening, melting….Poses are held anywhere from 45 seconds to 5 minutes.  This two hour practice will include a gentle warm-up, a full yin practice and a long savasana.

Saturday, April 20, 10-noon

River Street Dance Theater

$25

Register Here

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