The practice of yin yoga is a sequence of long-held passive postures that nourish our body’s connective tissue. As postures are held the sensation moves deeper into the body, allowing for profound release. The practice of yin can quiet the mind, heal injuries and infuse the body with a calm energy. Think slow, softening, deepening, melting….Poses are held anywhere from 45 seconds to 5 minutes. This two hour practice will include a gentle warm-up, a full yin practice and a long savasana.
This class will be held the first Saturday of each month through May. Next class….