Inspansion Yoga and CranioSacral Therapy

Clear Mind, Peaceful Body

Classes

Classes are held at River Street Theater.  Class sizes are limited to 8 people to ensure proper spacing.  Sign up here to reserve your space!

Please bring your own yoga props if you have them.

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March

Monday 

Strength and Grace 9:00-10:15 a.m.

Tuesday 

Deep Stretch 4:45-5:45 p.m.

Wednesday 

Gentle Yoga 9:00-10:15 a.m.

Saturday, March 6

Yin Yoga 10:00 a.m.- 12:00 p.m.

Saturday, March 13 & 27

Gentle Yoga Flow  11:45 a.m.- 12:45 p.m.

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No Classes April 17- April 24

April

Monday 

Strength and Grace 9:00-10:15 a.m.

Tuesday 

Deep Stretch 4:45-5:45 p.m.

Wednesday 

Gentle Yoga 9:00-10:15 a.m.

Friday, April 30

Yin Yoga 4:30-6:30 p.m.

Saturday, April 3

Yin Yoga 10:00 a.m.-12:00 p.m.

Saturday, April 10

Gentle Yoga Flow  11:45 a.m.- 12:45 p.m.

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Class Descriptions

Strength and Grace:

This class is for yogi(ni)s who want to expand their practice to the next level.  A moderately paced class that highlights personal alignment. We use movement (vinyasa) to boost grace, balance and confidence in the body;  sustained holds to gain strength and flexibility; and pranayama to facilitate tranquility, mental clarity, focus and the movement of prana.

Deep Stretch:

This slower paced class focuses on stretching and allows the body to release areas of tension and relax.  We use both passive and active postures to nurture and expand flexibility. All levels.

Gentle Yoga:

This class focuses on developing heightened body awareness and learning basic alignment principles.  We use a functional approach to yoga to  build strength and flexibility.  A well-rounded practice to suit all levels.

Gentle Yoga Flow:

Experience mindful movement.  This class focuses on the postures and the movement we take between the postures.  Learn how to transition gracefully and effectively.

Yin Yoga:

Yin yoga is a slow-paced passive practice that focuses on nourishing the connective tissue in the joints, and releasing constrictions in the fascia to allowing prana or energy to move more efficiently through the body.  Seated and supine postures are held for 3-5 minutes.

Location

River Street Dance Theater is a spacious, beautiful, sunlit building located at 421 N 2nd Street in Hamilton.

Pricing

Weekly on-going classes are $12 drop in.  If you plan on coming regularly you can purchase a 4 class package for $40 (you do not have to come to 4 classes in a row).

Yin Yoga: $25

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